Classes for Wallington Mums

Ante and post-natal, buggy fitness, body conditioning, pilates and yoga.  Wallington has tons of classes for mums to choose from! 

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Whatever type of class you are looking for, there’s sure to be one that suits in Wallington. Shape up and have fun too with everything from tap to zumba on offer here. (Check links for any changes to times stated).

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Core Pilates For All
After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals.

As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates.

I will safely guide you towards a healthier lifestyle.

Through working with a diverse group of clients, as an experienced instructor I understand every body is unique in capabilities, and each person has their own specific goals.

I will teach and guide you safely through each class providing variety and modifications. 

When you join I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!​

Contact:
Kellie Doyle
Core Pilates For All
Tel: 07983793163
Email: 
info@corepilatesforall.co.uk
www.corepilatesforall.co.uk




Yoga By Robyn
Robyn has been a student and teacher of yoga for over a decade. She has practiced many types of yoga such as Ashtanga, Hatha, Yin, Vinyasa Flow, Iyengar and Bikram
. Yoga brings balance, strength and flexibility even after injuries.

Group Vinyasa Class

Beddington Village Hall - Tuesdays @ 7:15pm

£10 drop in rate.  Local Mums Discount - 10 classes for £80.

Vinyasa is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. Calm ease is carried through simple and challenging flow movements. You drop the stress and feel all-over revitalised while building strength and flexibility.

Vinyasa translates to “flowing with breath”

Prenatal Yoga

Beddington Village Hall - Tuesdays @ 6pm

£10 drop in rate.  Local Mums Discount - 10 classes for £80.

Prenatal yoga has many benefits for a pregnant mum.  Just to name a few are:

Tones the muscles

Prepares the body for birth

Breathing techniques for calmness

Connect with your baby

Healthier pregnancy

Bond with other mums to be


Classes are smaller to allow more one on one attention. Advised for Mums 14 weeks pregnant until birth. Contact me for availability and registration.

Local Mums Discount 
Robyn is giving Local Mums their first class FREE and 10 classes for £80 (Buy a block of ten classes for the price of 8) 

Contact:
Robyn Whitehead
Yoga By Robyn
Tel: 07585126903
Email: robyn14@gmail.com
Yoga By Robyn on Facebook
www.yogabyrobyn.com



Sharon Marett-Gregory
Pilates, yoga, cardio for pregnancy and postnatal fitness in Coulsdon and Westcroft Leisure Centre, Carshalton, with one of the most experienced instructors around. Sharon Marett-Gregory is the author and presenter of The Pregnancy and Postnatal Workout. Sharon is delighted to announce that she now offers yoga to her clients! 

Bring your baby and meet other new mums
For an all-round approach to health and wellbeing and a varied scope of classes and skills. Sharon is long-established and offers a broad scope of training. Feel great, re-energise, become stronger, faster and lose weight. The benefits are improved posture, pelvic floor recovery, core stability and a progressive approach to regaining fitness. All this in a relaxed environment with your baby nearby. 

Class information:
Booking is essential, please call Sharon on 07828963729 or email: 
sharonmg@live.co.uk.

All courses are term-time only. Check with Sharon on 07828963729 for up-to-date class times.

Babies come too (from six weeks) but classes are open to all and babies welcome up to one year.

6.15pm Mondays: Bump to Baby at Westcroft Leisure Centre, Carshalton. Suitable for all trimesters.

10.30am Wednesdays: Cardio in Coulsdon

10.30am Fridays: Pilates in Coulsdon

Contact
Sharon Marett-Gregory
Tel: 07828963729
Email: sharonmg@live.co.uk
www.newlifewellbeing.com


Dance:


Matico Zumba
Easy to follow dance inspired, calorie burning class with Strictly star Matthew Cutler, suitable for all levels of fitness
Wednesdays, 8-9pm Carshalton High school for girls 

Starting on the 1st May 2013 Matico Zumba are running a Latin and Ballroom course.  What more could you ask for - learning to dance with a Strictly Come Dancing champion?

It will be held at Carshalton Girls School every wed from 7-7.45pm (the Zumba class is unaffected as that will continue to start at 8pm)

The class is "Matico' style so NO partners are needed. It will initially be a 4 week course and the cost is £30 payable in advance/on the first night or £8per class on the actual night. 

No fancy clothes or shoes required.

Sign up are on their website here: www.maticozumba.co.uk

Creative clubs:

SEWING FOR THE TERRIFIED!

- Build your confidence using a sewing machine

- Learn in a small, relaxed and friendly group

- Learn how to thread a sewing machine

- Learn how to wind/fill a bobbin 

- Understand a paper pattern and making up instructions

- Be confident to sew forward and reverse.

- learn how to lay a pattern correctly and cut it out in fabric

- Learn essential hand sewing techniques for decoration or quick repairs

- Fabric, pattern making equipment, trims and sewing machine provided 

- Make a decorated tote bag to take home for yourself or as a gift                                                                                                                             

For bookings visit: Sewing for the terrified 

Fitness:

FREE taster classes for Local Mums and little ones at Busylizzy Sutton

To book email Natasha on sutton@busylizzy.co.uk or register online. Spaces are filling up fast so click this link to book.


Local Pilates in Hackbridge just in time for your 2016 New Year resolutions!

**Get your first class free when you sign up for your first block of 6**

Where - All Saints Centre, New Road, Hackbridge, CR4 4JN 

When - Mondays 6–7pm mixed ability / Saturday’s 9-10am improvers & 10-11am beginner

Cost -  £8 per person for one hour, payable by the 6 week course. The max class size is 12.

Pilates works for everyone, athletes wanting to improve their performance, mums-to-be, young or old, active or inactive. Take some time to give your body the tools it needs to work correctly.

Key benefits

√  Stronger core muscles to support your back.

√  Increased postural awareness

√  Leaner and balanced muscle tone

√  Increased flexibility

√  Reduced stress

Pilates2You takes a flexible approach, working around you to find a time and location that fits with your schedule. I can also come to your workplace or home for as little as £40.

For more information please visit www.pilates2you.co.uk. Alternatively email or phone Shanie at info@pilates2you.co.uk or 07899 990 733.

Pilates
Pilates classes with 
Park View Pilates
Surrey and South West London's premier Pilates company.
Mixed ability Pilates at St Mary’s Church Hall, Church Road, Wallington, SM6 7NJ. We have other Pilates classes running nearby, and are looking to add pre and post natal classes at our Sutton studio. Please visit our website for more details 
www.ParkViewPilates.co.uk or call Lorraine on 020 8274 1572.

If you have any classes you would like to recommend, or would like to update dates/times of information listed, please email us at info@localmumsonline.com.


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