Healthy, five minutes, extra moist chocolate cake

Local Mum Angelika shares her quick recipe for flour-less, no butter and no added sugar chocolate cake - and it’s delicious!

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Preparation time: five minutes, cooking 25 minutes, serves 12, calories: 166


    7.5 oz (200g) cooking chocolate 70% - 85% cocoa – 2 Lindt chocolate

    1 1/4 cup (200g) pitted dates, about 20 smaller dates/10 Medjoul dates

    3 large eggs

    1 tablespoon (20 ml) coconut oil

    1 cup (60g) of almond flour

    1 whole avocado

    1 Tablespoon unsweetened cocoa powder

    1/2 teaspoon baking soda

    1-2 teaspoon vanilla extract


1).     Preheat the oven to 350°F (180°C).

2).    In a food processor, pulse the chocolate first then add all the other ingredients - pulsing in between.

3).    Transfer the batter into a 8×8 inch (20 x 20 cm) baking tin.

4).    Bake for about 25 minutes or until a toothpick comes out clean.

5).    Allow to cool before serving. Serving suggestions: raspberries or strawberries with dollop of Greek yoghurt for a probiotic hit.

WARNING! This is a healthy version of chocolate cake but if you eat too much of it you it won’t be slimming. Fact! Portion size matters so 1-2 pieces a day would be my suggestion...

Nutrition advice: If you cannot control your portion sizes – don't make cakes or ask nutritionist for help

Enjoy x

Read Angelika’s Nutrition Mum blog here

If you have any questions, please contact Angelika:
Angelika Cutuk-Short
Nutrition Coach
mobile: 07899948682

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