Fitness classes

Local Mums recommend the best fitness classes in our area


"I highly recommend StrengthRocks to all Local Mums. I have been attending boot camp sessions with Alex for a few weeks now and am loving it. After no gym or proper exercise for two years, I was very anxious when I started but Alex put me at ease and after just a few weeks, I can already see a huge difference in my fitness levels. I am able to get into clothes I couldn’t for a while, feeling energetic and generally lighter and happier. The sessions are always interesting and challenging and the outdoor atmosphere is very refreshing!”
Usha Muppidi, Local Mum

"I recommend StrengthRocks to Local Mums. I've been doing weight-training for several years, but wanted to change it up a bit and improve my cardio. Alex is a great motivator and very approachable. The members are friendly and supportive. The sessions are varied and challenging, but accessible. Overall, a great way to spend an hour!”
Dawn Bouch, Local Mum

Jo's Story


StrengthRocks is trialing a new class aimed at new mums, approved to commence exercising after their 6-week check.

You are invited to join our post-natal class for an initial seven-week trial with a view to providing the class on a weekly (or bi-weekly basis).
Special offer for Local Mums:
sign up now for the bargain rate of £38 for seven classes.

11am – 12 noon,
Cheam Park,            
7 June 2018 – 19 July 2018

Alex Howell is fully qualified in post-natal exercise and will adapt our popular StrengthRocks sessions for new mums and their buggys.

To reserve your place in these sessions please email

StrengthRocks is a friendly, outdoor-based fitness class that works on the HIIT (High Intensity Interval Training) format. Sessions are based on a series of exercises using a range of equipment to give you an excellent, full body workout. Led by Alex Howell, a fully qualified PT, fitness & pre/ postnatal instructor.

We train rain or shine and find exercising outdoors so much more refreshing than being stuck in a gym!

If you are interested in joining us, we offer free trials at any of our current sessions:

Monday 9.45 am - Lady Neville Park (term time only)

Tuesday 9.30 am - Cheam Park (term time only)

Tuesday 7pm - Cheam High, moving to Cheam Park from April 3rd 2018

Thursday 9.30 am - Cheam Park (term time only)

Thursday 7pm - St Andrews Church, moving to Cheam Park from April 3rd 2018

Saturday 8am - Cheam Park

Local Event
On Sunday 17th June 2018 we’re inviting you to test yourself at the ChallengeTT. Blow away the cobwebs with family and friends in a chilled out fun atmosphere.  The ChallengeTT includes 5km of running with 10 fitness challenges mixed in. Whether your aim is to complete for your best time or get the best (or winning) overall position then this is for you. Be part of the StrengthRocks Team, complete the ChallengeTT and walk away with a fantastic finishers' T-shirt.

Entry is via website

Alex Howell

Strength Rocks
Tel: 07764 501001


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