Tricolore salad

Local Mum Angelika shares her recipe for the simple Tricolore salad, “The taste of Summer and Italy…"

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Preparation time: 5-7 minutes

Serves:  2 people for lunch or dinner

Calories:  400 per serving

Cost: £4 per serving


☞   1x big  or two smaller avocado190g 

☞   1x maxi mozzarella 250 g (or two mozzarella balls)

☞   2-3 tomatoes depending on the size 

☞   30 g (2 tablespoons of ) pine kernels 

☞   2-3 tablespoon of olive oil

☞   2-3 tablespoon of balsamic vinegar

☞   a big bunch of basil leaves 

☞   salt and pepper to taste 


Slice and arrange all the ingredients together on a big plate, sprinkle with pine kernels and basil leaves. To taste, add salt pepper, olive oil and balsamic vinegar. Serve with a slice of nice freshly baked bread (optional).

Note: Just increase quantity of each ingredient depending on how many people you are serving.

Read Angelika’s Nutrition Mum blog here

If you have any questions, please contact Angelika:
Angelika Cutuk-Short
Nutrition Coach
mobile: 07899948682

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