Fitness and wellbeing classes

Local Mums recommend the best fitness and wellbeing classes in our area


“I highly recommend HJD Fitness and Coaching to Local Mums. Heather is an amazing PT and I love that she is baby/child-friendly too.” 
Kate, Local Mum

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HJD Fitness and Coaching

Hi, I'm Heather,

My vision is that everyone deserves to feel confident and safe within their body, judgement-free. I aim to make people feel worthy of who they are and unlock their hidden strengths with encouragement and understanding. 

I understand the implications of mental health and the stresses of daily life, the effects it can have and the way we are made to feel within ourselves. So my mission is to help you overcome not just physical barriers, but mind barriers too.

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I've tried every diet going, every technology to combat fat there is so I have a good understanding that the simplicity of losing fat is as easy as effort.

We are all different and have different health requirements, body compositions, strengths and weaknesses.

I aim to make people feel strong and confident and glow within as well as out. I've been level 2 counselling trained, a children's athletics coach since 2017 and been a gym-goer since I was 18. 

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In proud partnership with The Lucy Rayner Foundation - helping spread awareness about mental health.

Full DBS 
Level 3 personal trainer
Level 3 nutrition
Level 3 health and social care
Level 2 gym instructor
Level 2 counselling

For more info or to book, please contact Heather, email:

Heather Eggleton
HJD Fitness and Coaching
Tel: 07765445659 
Email: (NB website currently being updated)

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