No-bake Peanut Butter Energy Ball 

Our Nutrition Editor Local Mum Angelika Cutuk-Short shares her recipe for this great healthy energy snack. Ideal for a boost during lockdown lows...

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These little bombs are the best thing to have in the house when a craving hits….you can't go wrong!

NB: This recipe is for 12-14 energy balls but just double the ingredients to make a bigger batch

2-3 max per day as energy (calory) dense… but remember they are healthy! 

Preparation: 10 minutes


☞  1 cup or your smallest coffee mug of peanut butter or almond butter 60g. Also, no-nut butters can be found online or shops for those who don’t eat nuts

☞  2 cups of oats (60 g)

☞  ½ cup of flax/linseed seeds (30g)

☞  ½ of dark broken chocolate or chocolate chips (60g) 70%> [dry cranberries are an option too]

☞  ¼ cup of honey or maple syrup (big tablespoon)

☞  Teaspoon of vanilla essence if vanilla fan (optional)

Enjoy and don’t forget to share your pictures x

Angelika, your Nutrition Editor

Read Angelika’s Nutrition Mum blog here

If you have any questions, please contact Angelika:
Angelika Cutuk-Short
Nutrition Coach
mobile: 07899948682

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