Ante and post-natal, buggy fitness, body conditioning, pilates and yoga. Carshalton has tons of classes for mums to choose from!
Whatever type of class you are looking for, there’s sure to be one that suits in Carshalton. Shape up and have fun too with everything from tap to zumba on offer here. (Check links for any changes to times stated).
Carshalton Pilates New Mums club more details here
Kangoo Club South London With Kristina
Local Mums Discount
Kristina is offering Local Mums 50% discount off the booking price with the discount code LocalMums50.
Contact:
Kristina Ilieva
Kangoo Jumps Official Instructor
Kangoo Club South London With Kristina
Tel: 07400 101602
Email: kangoo.club.girls@gmail.com
Kangoo Club South London With Kristina on Facebook
bookwhen.com/kangoojumps
Core Pilates For All
After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals.
As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates.
I will safely guide you towards a healthier lifestyle.
Through working with a diverse group of clients, as an experienced instructor I understand every body is unique in capabilities, and each person has their own specific goals.
I will teach and guide you safely through each class providing variety and modifications.
When you join I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!
Contact:
Kellie Doyle
Core Pilates For All
Tel: 07983793163
Email: info@corepilatesforall.co.uk
www.corepilatesforall.co.uk
Fitness Pilates classes
Nickel Studios
16 The Parade
Benyon Road
Carshalton SM5 3RL
For more information and to book a class, contact:
Katy Woods
Move With Katy
Tel: 07703135999
Email: movewithkaty@gmail.com
Move With Katy on Facebook
Move With Katy on Instagram
Core Pilates For All
After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals.
As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates.
I will safely guide you towards a healthier lifestyle.
Through working with a diverse group of clients, as an experienced instructor I understand every body is unique in capabilities, and each person has their own specific goals.
I will teach and guide you safely through each class providing variety and modifications.
When you join I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!
Contact:
Kellie Doyle
Core Pilates For All
Tel: 07983793163
Email: info@corepilatesforall.co.uk
www.corepilatesforall.co.uk
Yoga By Robyn
Robyn has been a student and teacher of yoga for over a decade. She has practiced many types of yoga such as Ashtanga, Hatha, Yin, Vinyasa Flow, Iyengar and Bikram. Yoga brings balance, strength and flexibility even after injuries.
Group Vinyasa Class
Beddington Village Hall - Tuesdays @ 7:15pm
£10 drop in rate. Local Mums Discount - 10 classes for £80.
Vinyasa is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. Calm ease is carried through simple and challenging flow movements. You drop the stress and feel all-over revitalised while building strength and flexibility.
Vinyasa translates to “flowing with breath”
Prenatal Yoga
Beddington Village Hall - Tuesdays @ 6pm
£10 drop in rate. Local Mums Discount - 10 classes for £80.
Prenatal yoga has many benefits for a pregnant mum. Just to name a few are:
Tones the muscles
Prepares the body for birth
Breathing techniques for calmness
Connect with your baby
Healthier pregnancy
Bond with other mums to be
Classes are smaller to allow more one on one attention. Advised for Mums 14 weeks pregnant until birth. Contact me for availability and registration.
Local Mums Discount
Robyn is giving Local Mums their first class FREE and 10 classes for £80 (Buy a block of ten classes for the price of 8)
Contact:
Robyn Whitehead
Yoga By Robyn
Tel: 07585126903
Email: robyn14@gmail.com
Yoga By Robyn on Facebook
www.yogabyrobyn.com
Sharon Marett-Gregory
Pilates, yoga, cardio for pregnancy and postnatal fitness in Coulsdon and Westcroft Leisure Centre, Carshalton, with one of the most experienced instructors around. Sharon Marett-Gregory is the author and presenter of The Pregnancy and Postnatal Workout. Sharon is delighted to announce that she now offers yoga to her clients!
Bring your baby and meet other new mums
For an all-round approach to health and wellbeing and a varied scope of classes and skills. Sharon is long-established and offers a broad scope of training. Feel great, re-energise, become stronger, faster and lose weight. The benefits are improved posture, pelvic floor recovery, core stability and a progressive approach to regaining fitness. All this in a relaxed environment with your baby nearby.
Class information:
Booking is essential, please call Sharon on 07828963729 or email: sharonmg@live.co.uk.
All courses are term-time only. Check with Sharon on 07828963729 for up-to-date class times.
Babies come too (from six weeks) but classes are open to all and babies welcome up to one year.
Contact
Sharon Marett-Gregory
Tel: 07828963729
Email: sharonmg@live.co.uk
www.newlifewellbeing.com
Matico Zumba
Easy to follow dance inspired, calorie burning class with Strictly star Matthew Cutler, suitable for all levels of fitness
Wednesdays, 8-9pm Carshalton High school for girls
Matico Zumba also run a Latin and Ballroom courses. What more could you ask for - learning to dance with a Strictly Come Dancing champion?
Courses are held at Carshalton Girls School every wed from 7-7.45pm (the Zumba class is unaffected as that will continue to start at 8pm)
The class is “Matico" style so NO partners are needed.
No fancy clothes or shoes required.
Sign up are on their website here: www.maticozumba.co.uk
If you have any classes you would like to recommend, or would like to update dates/times of information listed, please email us at info@localmumsonline.com