Join Sue & Katerina for an Evening of Relaxation and Healing
When: Friday 8th November, 7pm - 9pm
Where: Good Shepherd Church Hall, Queen Mary’s Avenue, Carshalton Beeches, SM5 4NP
Cost: £30
Sue Murkin is the founder of Carshalton Pilates, a Mindfulness Teacher, NLP Master Practitioner and a Yoga Alliance Yin Yoga Teacher. Katerina Lafite is a Gong Master, Reiki Drum Practitioner and a crystal healer. They have come together to create a sacred space for restfulness, peacefulness, relaxation and healing.
No previous experience of yoga is required, all postures will be created lying down, ideal if you struggle with balance; mobility issues will not limit you in Yin Yoga.
This evening is open to both men and women who are looking to lower their stress levels.
Come with the expectation that the gong vibrations will soothe your nervous system and aid relaxation.
Limited Spaces Available
Payment secures the space therefore please make payment as soon as possible to avoid missing out.
Please contact Sue for more information and payment details (Contact details below).
Beginner-Friendly: No prior knowledge or experience of Yin Yoga is necessary.
Supportive Postures: All poses are performed lying down and can be supported by equipment as needed.
Tissue Restoration: Unlike other yoga practices, Yin Yoga focuses on restoring tissue rather than activating muscles, requiring relaxation and stillness in postures for up to 4 minutes.
Clothing Tips: Wear comfortable, layered clothing as Yin Yoga can cause changes in body temperature; underfloor heating will be on during the session.
Comfort Essentials: Bring a pillow and blanket for additional support, especially for knees; if you have a yoga bolster, feel free to bring it.
Gong Healing: Experience deep relaxation during the gong session; it's okay to fall asleep as sound vibrations wash over you.
Eating Guidelines: Avoid eating heavy meals before the session to prevent indigestion; opt for a light snack if needed before attending.
Contact:
Sue Murkin
Carshalton Pilates
Tel: 07843679419
Email: sue.murkin@me.com
Church of the Good Shepherd C of E
Queen Mary’s Avenue
Carshalton
SM5 4NP
www.carshaltonpilates.com
