Local Mums recommend the best family mindfulness workshops in our area
“I highly recommend Drama2Calmer to Local Mums. The family mindfulness workshop I attended with my daughter was very well run and gave us both invaluable skills to take time out and reconnect with each other.”
Sarah, Local Mum
Drama2Calmer
Workshops for parents and their children.
In our fast-paced society it has become increasingly evident that even children are becoming sensitive to the effects of stress. Mental health in children and teenagers has become a growing concern in our society. Mindfulness is a great way to work against that. When practiced regularly it can help develop and optimize each child’s capacity to reduce stress and anxiety and improve executive function (attention, rationale, emotional regulation and memory retention), sleep and self-esteem.
Similarly being a parent can be wonderfully rewarding and life-affirming but it can also be immensely overwhelming and stressful. Mindfulness can help you to slow down and respond rather than react to the demands of being a parent. Moreover it can allow you to share the skills of contentment and acceptance with your children as they learn best from example.
When practiced regularly mindfulness can be a powerful way to retrain the mind and help us to connect to the joy of being a parent. It is a practical skill that can help to reduce stress, aid mental clarity and improve emotional and physical well-being for you and your whole family.
Come join us for a unique workshop exploring mindfulness and meditation with your child.
This fun workshop will show you how you can establish a simple meditation and mindfulness practice in your family home and give you a chance to connect to yourself and to your child in a nourishing and new way and perhaps even help you rediscover your own inner child.
The session will include simple mindful and drama games, visualizations, breathing exercises, yoga and arts and crafts.
This parent-and-child workshop is appropriate for children between the ages of 5-10 and will run for 2.5 hours.
Courses for adults
Children learn best from example. So for parents who are keen to really understand mindfulness and practice it for themselves Drama2Calmer also offers courses for adults. The next full Mindfulness-based Stress Reduction (MBSR) course starts on 14th January (Tuesdays 7-9:30pm). Free taster sessions are available on 19th November, 10th December and 7th January.
Contact:
Cornelia Baumann
Drama2Calmer
Tel: 07873 131943
Email: drama2calmer@gmail.com
www.drama2calmer.com
