Local Mums recommend the best yoga classes in our area
“I highly recommend Merakiyoga Surrey to all Local Mums. I absolutely loved the class last week, a great way to end the week and start the weekend.”
Kate
“I recommend Merakiyoga Surrey to all Local Mums. Ross is a very nice lady who knows what she is talking about.”
Marilyn Green
- Feeling a lack of energy?
- Paying for the gym, but find it challenging to book a class?
- Leading a stressful and hectic life?
- Wishing to do something positive for yourself? Be able to cope better with stress? Wishing to have more energy and flexibility or improve general well-being?
- Are you juggling work, kids and home?
Start your wellbeing journey in 2019 - Try one of my yoga classes!
Dedicate some time for yourself, to release tension, restore and relax body and mind.
Practising yoga helps the body to maintain balance, to improve strength and to boost the body’s capacity to self healing. You will learn breathing techniques that will help the body relax and cope better with stress. All classes focus on yoga poses that improve alignment, core and posture, stretch and relax muscles and joints, and help you find balance and harmony within you.
Some of the benefits of yoga:
- Increase the range of movements in the joints
- Strengthen and tone the muscles
- Improve balance, mobility and energy levels
- Improves alignment and posture
- Reduce tension and help to manage stress better
- Bring equilibrium to the muscular and nervous system, to the digestive as well as the cardiovascular and respiratory systems.
Classes
- Classic Yoga:
Mondays – Carshalton High School for Girls (Dance Studio) – 7pm to 8:15pm – Suitable for beginners and Level 2 (18yrs +) until 5th August
Taster Class £5 and then £7 when you book on-line or prepay/£8 drop in - Gentle Yoga classes:
Mondays – Banstead Methodist Church – 11am to 12 noon
Fridays – Banstead Community Hall – 9.30am-10:30am, 12noon-1pm – (limited spaces
booking recommended)
Taster class £3.00, and then £5 when you book on line or prepay/£6 drop in
(The Gentle 55+ yoga classes are running until 22 and 26 of July)
More details of current classes and availability are found on the website www.merakiyoga-surrey.co.uk
If you would like to have a chat about any of the classes, give me a call or drop me a line (contact details below).
Mats, blocks and straps will be provided, however if you have your own mat, please bring it along. Please wear comfortable clothes. Yoga is practised with bare feet, do make sure that you bring socks and a blanket for relaxation. Some of the classes are small to have the opportunity to give more attention to the participants. While yoga is suitable for all ages and abilities, if you have had any recent injuries or recovering from an operation, please contact me before you book a class.
No time to come to a class?
No worries, 1-2-1 are available for 18+ and may be suitable for those who wish to practise yoga when recovering from an injury or suffering from conditions that can be better addressed outside of a group class environment. This type of session offers the opportunity to focus on individual requirements and work through a practice designed for the individual and aimed to progressively work towards well being at a more individual level and pace.
If you prefer to have a 1-2-1 yoga session in the comfort of your home, no travel is charged within a 8-mile radius from Carshalton (SM5). 1-2-1 fee: £15 (half hour); £25 for 1 hour; £100 block booking of 5 sessions. More details are available on the website. Would like to find out more? please contact me directly and mention that you are from Local Mums Online.
Contact:
Ross
Merakiyoga-Surrey
Tel: 07427 402799
Email: ross.merakiyoga@btinternet.com
www.merakiyoga-surrey.co.uk
