Dance classes are a great way to get fit while having fun. Here Local Mums recommend the best ones in our area.
"I have been to a lot of Zumba classes with different experiences, some good and some not very good. Since March 2012 I have been attending Matico Zumba classes two to three times a week and the instructors are by far the best I have experienced. The two Matico instructors are professional dancers who bring fun and laughter to an intense Zumba routine. People attending the classes are all age ranges from age 16 upwards. Classes are held in two locations, Croydon on Tuesday and Wednesday (with a new class beginning Monday mornings) and Norbury on Monday, Thursday and Friday evenings. For me, attending these classes has helped me lose weight and tone up burning an average of 800 calories per session. The group meets up for social events each month so it's not all hard work!"
Brenda Murphy, Local Mum of Seana, 7 and Darcy, 5
"I have been going to Matico Zumba two or three times a week since their very first class back in November 2010 and I have to say I have loved every single one! Enrico and Matt ensure that every class is very energetic but also full of fun and laughter! I'm sure that laughing while doing Zumba burns more calories. At the very least it will exercise the face muscles! When people ask me where I go to Zumba and I tell them "Croydon or Norbury" they seem shocked but both are only about 10 minutes drive from Carshalton. I can assure you Matico classes are worth it. The Matico Zumba family are very welcoming and I would say to anybody if you haven't witnessed the Matico hips then you haven't experienced Zumba at its best :-)"
Angela Hegarty, Local Mum of Liam 8, and Kiera, 7.
Matico Dance Studio
Matico-Zumba: The most exhilarating work out you've ever experienced!
Zumba is a fitness program inspired by Latin dance.
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things but it's never been known to be an exhilarating experience. UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energising, awe inspiring movements, meant to engage and captivate for life!
For More information about Matico-Zumba, please contact us.
Matico-Zumba will be run by Enrico Stey and Matthew Cutler.
Zumba TONING NEW
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba toning classes will be held by Maxcine Treleven
Contact:
MATICO Dance Studio
36 Pitlake
Croydon CR0 3RA
Email: info@maticodancestudio.co.uk
www.maticodancestudio.co.uk
