Nutrition coaches

Local Mums recommend the best nutrition coaches in our area

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"I recommend Nutrition In Mind to Local Mums. Angelika is a fantastic nutritionist, she is passionate, knowledgeable, and to top it all has a great sense of humour. She explains facts and dispels myths and helps people overcome their habits to have a healthier outlook on life. Her weight loss programme is the ideal way to kickstart your journey to a better lifestyle.”
Jayne Hunt, Global Broadcast Manager, Fitness and Social Lead, Reed Business Information

"I highly recommend Nutrition In Mind to Local Mums. I’m setting goals which I’ve never done before. I know where I’m going! I know what to eat and when. I snack much, much less now. I wake up in the morning feeling good – not TIRED. I understand things and FINALLY I’ve lost 15 pounds in two months. My clothes fit again…I’m thrilled.
Anita, Local Mum

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Nutrition In Mind

I’m Hey, I’m Angelika,

I help busy women to lose weight, develop healthier eating habits, stop emotional cravings, look and feel good and finally fit into favourite clothes without giving up bread, wine or chocolate.

I get you. I’ve been there. Got the T-shirt.

After gaining four stones in a year and becoming a McDonald’s addict, I began an epic quest to discover the secrets to health and sustainable weight loss. That and how to fit back into my pre-baby clothes! 

I learned that everything I thought I knew about nutrition and healthy eating was rubbish and very confusing. Try this diet, eat this, don’t eat that, blueberries a superfood one day and a villain the next. It was these beliefs that were causing my emotional eating, sweet cravings, super low self-esteem and never-ending colds.

I got interested in nutrition. An interest became a passion. And passion became an obsession. An obsession to help busy women eat healthily, gain confidence and look good without giving up bread, wine or chocolate. 

That is why I created the 12 Week Mind Over Food Method. Because life can feel a whole lot better with a healthy-looking body, delicious food and a little wine. 

The Real problem is: Diets do NOT work! But I’m sure you knew that already.

Here’s why:

·       Most traditional and fad diets significantly restrict calorie intake which in turns slows down your metabolic rate and increases your cravings. Download my Craving Guide - 5 Simple Strategies for Woman Over 40 to Crush Those Food Cravings

·       When you stop or relax that diet plan or exercise regime the weight is gained back very quickly.

·       Old ways of dieting create a yo-yo dieting cycle that is not good for our body nor our mind.

·       If your hormones and metabolism are not working properly it’s impossible to lose weight permanently.

·       Lots of times we focus solely on food without changing our behaviour patterns and our habits – leaving us open to temptation.

 

But what is better is to learn how you can:

·       Quit yo-yo dieting for good. Making healthy choices without feeling deprived and finally losing those stubborn pounds you’ve been trying to lose for years.

·       Fit into your favourite jeans/dress without going hungry, counting points, or dealing with intense cravings and emotional eating.

·       Balance your hormones, metabolism and establish a healthy relationship with food by learning what, when and how much to eat so you can get confident and SEXY with or without your clothes on.

·       Changing your mindset (your habits, thoughts, behaviours, self-talk) is A MUST to lose weight for good.

Did you know you DON’T need to stop eating carbs to lose weight? This means you can get the body you want without being terrified of carbs in your life or feel guilty each time you eat chips!

I love what I do – transforming women lives.

I am truly passionate about food and the effect that food has on our lives. I believe what Hippocrates said 400 BC, “Let food be thy medicine and medicine be thy food.”

It is never too late to make a change. Your time is here and now!

Special exclusive offers for Local Mums
Angelika is offering Local Mums members 10% off Nutritional Consultations: Personalised Weight Loss and Motivational Coaching Programme (lose 10-30 lbs in 4-12 weeks)
Book a FREE 30-45 min breakthrough call with Angelika to determine what is and isn’t working for you and how to move forward.

Contact:
Angelika Cutuk-Short
Nutrition Coach
Nutrition In Mind
mobile: 07899948682
email: nutrition_in_mind@yahoo.co.uk
www.nutrition-in-mind.co.uk

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About Angelika
This is me. In my late 20s I ended up four stones (over 20 kg) overweight and a McDonald’s junkie.

I was miserable. Truly miserable. I felt gross and I was ashamed of myself because I wasn’t able to lose weight. I felt trapped in my own body, I had massive emotional eating attacks with sweet stuff in particular (Snickers bars – my kryptonite!)

I tried a lot of different things… you name it I tried it: Atkins, Keto, Cabbage Soup Diet, Slimming World, but nothing worked…

Correction… all of the diets worked for a couple of weeks, maybe a month, then they didn’t. I would gain all the weight back and a few extra pounds!

Why couldn’t I control my emotional eating? Why were my cravings so much stronger than me? How did my two best friends do it and I could not? What was wrong with me?

I was so confused about what to eat and what to do exactly. I even went to a doctor who prescribed Orlistat which just made me poo badly.

I knew there HAD to be an explanation, there HAD to be! Heaven knows I was ready for change.

Around the same time, my Dad was diagnosed with diabetes, I got super scared! The penny FINALLY dropped!  I decided to do something… enough was enough…I didn’t want to go the same way... and have to stick a needle in my stomach three times a day.

So I went back to school. I passed my Masters in nutrition and became a NLP (neuro-linguistic programming) behaviour coach.

After years of effort and much trial and error, I did it. I figured out how to break the cycle of yo-yo dieting, constantly thinking about food and I FINALLY got the dial on the scale to move in the right direction.  Now a few years later, marriage, kid – I am in the best shape ever -  perfect 10!

Since becoming a weight loss coach I’ve helped hundreds of private and corporate clients to do the same.

My mission is to inspire and motivate people like you to become the healthiest versions of themselves, build healthy relationships with food and lose weight for good so there are no more guilt trips after having your favourite foods (still burger for me), because eating should be a joyous thing.

Who am I:

• A full-time weight loss coach, wife and a mum to an amazing girl

• Fully registered MSc Nutritional Therapist (BANT, CNHC) working in the industry since 2007

 Certified NLP (behaviour coach)

 Regional ambassador for PHC (public health collaboration) charity that works closely with the UK government and NHS to reverse type 2 diabetes via food and behaviour changes

 Nutritional consultant for 2 large corporate businesses

 Nutrition editor for Local Mums Online 

 London Marathon Runner 


Read Angelika’s Local Mums Online blog 'Nutrition Mum'


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