No-bake Peanut Butter Energy Ball 

Our Nutrition Editor Local Mum Angelika Cutuk-Short shares her recipe for this great healthy energy snack. Ideal for a boost during lockdown lows...

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Best thing to have in the house when a craving hits….you cannot go wrong

Note: Recipe is for 12-14 energy balls but double ingredients for bigger batch

2-3 max per day as energy (calory) dense…. but healthy 

Prep and making 10 min

Ingredients:

1 cup or your smallest coffee mug of peanut butter or almond butter 60g. Also, no-nut butters can be found online or shops for those who don’t eat nuts

2 cups of oats (60 g)

½ cup of flax/linseed seeds (30g)

½ of dark broken chocolate or chocolate chips (60g) 70%> [dry cranberries are an option too]

¼ cup of honey or maple syrup (big tablespoon)

Teaspoon of vanilla essence if vanilla fan (optional)

Enjoy and don’t forget to share your pictures x

Angelika, your Nutrition Editor

Read Angelika’s Nutrition Mum blog here

If you have any questions, please contact Angelika:
Angelika Cutuk-Short
Nutrition Coach
mobile: 07899948682
email: nutrition_in_mind@yahoo.co.uk
www.nutrition-in-mind.co.uk

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